Schedule & Pricing
A Structured Path to Healing & Renewal
At Tranquility Retreat, we offer flexible retreat durations to fit your needs, whether you’re looking for a short reset or a deeper, more immersive healing journey. Our carefully designed programs include expert-led therapy, wellness activities, and time for rest and reflection in a supportive environment.
Explore our daily schedule and pricing options below to find the retreat experience that best fits your needs.
A Typical Day at the Retreat
Each day at Tranquility Retreat follows a gentle rhythm, blending guided sessions with personal reflection and relaxation time. Each day is thoughtfully structured to provide balance, healing, and personal growth.
Morning
7:30 AM – Mindful meditation and gentle yoga to start the day
8:30 AM – Nutritious breakfast in a serene setting
9:30 AM – Guided Meditation & Intention Setting or Mindfulness Workshop
10:00 AM – Free Reflection Time
11:30 AM – Group Therapy & Emotional Processing, Guided Nature Walk or Outdoor Healing Session
Afternoon
12:30 PM – Healthy, Organic Lunch
1:30 PM – Therapeutic Workshops
3:00 PM – Free time for guests to relax, nap, or enjoy the retreat’s amenities
4:30 PM – Expressive Art, or Movement Therapy
Evening
6:00 PM – Dinner & Social Connection Time
7:30 PM – Sound Healing, Guided Meditation, or Breathwork
8:30 PM – Fireside Reflection or Small Group Sharing
9:30 PM – Rest, Reading, or Self-Care
Each retreat includes a mix of structured activities and personal time to ensure a balanced and restorative experience.
Flexibility: Guests can opt out of group activities if they feel overwhelmed, with alternative quiet spaces or self-guided activities available.
Retreat Packages & Pricing
We offer a variety of retreat lengths to accommodate different needs, from a short reset to a deeply immersive healing experience.
1-Week Reset: A Gentle Introduction to Healing
Building Foundations: Focus on grounding, identifying challenges, and building trust.
A perfect option for those seeking a short yet impactful retreat experience. This program helps you take a step back from stress, learn essential mindfulness techniques, and engage in therapeutic activities that promote relaxation and self-discovery.
Best for: Those experiencing burnout, mild anxiety, or seeking a mental wellness boost.
Group discussions and support circles
Gentle yoga, guided meditation, and breathwork
Expressive arts and journaling for self-reflection
Nature walks and mindful movement
Stress management techniques for daily life
2-Week Deep Healing: Transformative Growth & Connection
Deepening the Work: Focus on overcoming fears, building resilience, and celebrating progress. Deepens the therapeutic process with advanced techniques and community-building activities.
A more immersive retreat designed for individuals ready to work through deeper emotional challenges such as anxiety, social fears, self-doubt, or stress-related exhaustion. This structured program incorporates a blend of therapy, mindfulness, and group support to foster personal growth.
Social Anxiety Program: Role-playing, group interactions, and safe exposure techniques to ease social fears.
Agoraphobia Program: Gradual exposure therapy combined with supportive coaching to rebuild independence and confidence.
Best for: Those dealing with anxiety, depression, or seeking meaningful self-growth.
All elements of the 1-week retreat PLUS
Cognitive Behavioral Therapy (CBT) and trauma-informed workshops
Social confidence-building exercises for those with social anxiety
Sound healing, breathwork, and somatic movement sessions
Group therapy for emotional processing and connection
Specialized support for overcoming self-limiting beliefs
3-Week Immersive Healing: A Life-Changing Experience
Integrating Change: Focus on deeper self-exploration, emotional resilience, and long-term personal transformation. Strengthens inner confidence and prepares for life beyond the retreat.
For those ready to create lasting change, this immersive retreat offers extended therapeutic support, self-discovery exercises, and advanced healing techniques. Participants work through deep-seated emotional patterns, develop long-term coping strategies, and build self-trust in a supportive environment.
Best for: Those seeking profound emotional breakthroughs, sustainable healing, and long-term self-improvement.
All elements of the 2-week retreat PLUS
Advanced therapeutic techniques (e.g., exposure therapy for social anxiety, trauma integration, inner child work)
Deeper self-discovery exercises to enhance self-awareness and confidence and personal coaching
Practical tools for emotional resilience and self-care
Building healthy habits for self-care and well-being
4-Week Complete Transformation: Heal, Flourish, Transform, Thrive
Sustaining Growth: Focus on empowerment, reintegration, and long-term resilience. Solidifies healing, deepens self-mastery, and prepares participants to maintain progress in everyday life.
The most comprehensive program, designed for individuals committed to full emotional reset and long-term transformation. This retreat provides an extensive healing process, incorporating advanced therapeutic work, resilience coaching, and self-empowerment strategies for lifelong well-being.
Best for: Those seeking deep emotional healing, sustainable personal growth, and tools for lasting change.
All elements of the 3-week retreat PLUS
Comprehensive personal development workshops on confidence, self-worth, and empowerment
Personalized emotional resilience coaching, self-identity exploration and goal-setting for life beyond the retreat
Advanced mindfulness and embodiment practices for stress management and balance
Final reflection and reintegration plan to support lasting transformation
Pricing
First Day Arrival & Settling In
Arrival and check-in at 2:00 pm
Welcome refreshments and introduction to the retreat space and walk to explore the surroundings
Orientation session: Overview of the program and setting intentions
Guided nature walk and setting personal intentions
Last Day Check Out & Departure
Check-out at 11:00 am
Final yoga or meditation session
Closing group session: Saying goodbye and sharing parting words
Individual check-out sessions with therapists and creating a post-retreat plan and discussing next steps
Departure with a wellness gift pack (journals, mindfulness guides, etc.)
Every saturday evening
Celebration dinner, gratitude circle and reflection on growth
Payment & Booking Details
A deposit of $1000 is required to secure your spot.
Payment plans are available for extended stays.
Upcoming Retreat Dates: 3rd of March 2025
Discounts & Special Offers
Early Bird Discount: Book at least 2 months in advance and receive 10% off your total retreat price.
Full Payment Discount: Pay the full price at once and get a 10% off your total retreat price.
Bring a Friend Discount: Sign up with a friend and you’ll both receive 10% off your stay!
Extended Stay Savings: Stay more than 1 week and enjoy a special discounted rate.
Flexible Payment Plans
We believe that healing should be accessible to everyone. That’s why we offer flexible payment options:
Installment Plan: Pay in 3 or 4 monthly installments—no extra fees!
Deposit & Pay Later: Secure your spot with a $1000 deposit, then pay the rest before your arrival.
Limited spots available for those who need financial assistance—please inquire for details.
Cancelation and Refund Policy
We understand that unexpected circumstances may arise, and we strive to be as flexible as possible while ensuring fairness to all participants. Below is our cancellation and refund policy:
More than 30 days before the retreat start date: Full refund minus a 10% administrative fee.
15–30 days before the retreat start date: 50% refund of the total retreat cost.
Less than 15 days before the retreat start date: No refund, but you may transfer your reservation to a future retreat within 12 months.
Early departure from the retreat: No refunds will be issued once the retreat has started.
Cancellation by Tranquility Retreat
In the rare event that we must cancel a retreat due to unforeseen circumstances (e.g., extreme weather, low enrollment, or other emergencies), you will have the option to:
Receive a full refund.
Transfer your booking to a future retreat within 12 months.
Changing Your Reservation
If you need to change your retreat dates, we allow one free reschedule if requested at least 15 days before the retreat start date. Any additional changes may incur an administrative fee.
Travel & Insurance
We highly recommend purchasing travel insurance to cover any unforeseen cancellations, medical emergencies, or trip disruptions. Tranquility Retreat is not responsible for personal expenses incurred due to cancellation (e.g., flights, transportation, or accommodations before/after the retreat).
If you have any questions about our policy, please [contact us] before booking. We’re happy to assist you! 😊
Begin Your Journey with Us
Healing begins with a single step. If you’re ready to take that step, we’re here to walk with you. Whether you’re looking for a short reset or a deeper, transformational experience, Tranquility Retreat is your space for renewal.